Special Low Carb Meals

 These meals are designed for those who are on a GLP1 or who are trying to control the A1c and are looking for a caloric intake under 1400 calories a day.  They're pretty simple and serve 3-4 people. These were dietician approved. They also excluse vegetables that perpetrate gas and bloating, a common problem if you're on a GLP1. You can make changes to recipes to keep them interesting. All of these meals are self-contained.

BreakfastsSheet-Pan Egg, Turkey & Vegetable Bake Greek Yogurt Protein Bowls Egg & Cottage Cheese Breakfast Ham, Egg & Vegetable Muffins Breakfast Chicken & Egg Bowls Peanut Butter Greek Yogurt Protein Bowl Garlic Parmesan Chicken with Green Beans Chicken Fajita Bowls Cheeseburger Skillet

Lunches Chicken Vegetable Soup Turkey Taco Bowls Tuna & Cottage Cheese Bowls Chicken Fajita Bowls Chicken, White Bean Soup Turkey & Vegetable Stuffed Peppers Salmon & Vegetable Bowls  Pork Tenderloin with Vegetables Turkey Taco Skillet Turkey Meatballs with Zucchini Pork Tenderloin with Roasted Carrots and Green Beans

DinnersLemon Garlic Chicken, Zucchini & Green Beans Turkey Meatballs, Zucchini & Marinara Salmon, Green Beans & Zucchini Chicken Fajita Sheet Pan  Garlic Beef, Green Beans & Zucchini Greek Chicken with Feta Chicken Parmesan Zucchini Lemon Herb Salmon with Asparagus Shrimp, Zucchini & Pepper Stir-Fry Creamy Tuscan Chicken