These meals are designed for those who are on a GLP1 or who are trying to control the A1c and are looking for a caloric intake under 1400 calories a day. They're pretty simple and serve 3-4 people. These were dietician approved. They also excluse vegetables that perpetrate gas and bloating, a common problem if you're on a GLP1. You can make changes to recipes to keep them interesting. All of these meals are self-contained but there are sides and other items available, denoted in their areas with ❤
