Turkey Taco Bowls

  Serves 4

• 1½ lb 93% lean ground turkey
• 2 zucchini, diced
• 1 bell pepper
• ½ cup black or white beans
• 1 cup no-sugar-added salsa
• 1 tsp cumin
• 2 tsp chili powder
• 1 tsp garlic powder
• ½ cup reduced-fat shredded cheese
• 1 avocado

1. Brown turkey in a large skillet.
2. Add zucchini and pepper.
3. Add salsa and seasonings.
4. Simmer 8–10 minutes.
5. Divide among four bowls.
6. Top with cheese and a small amount of avocado.

Your serving: approximately 375 calories | 40 g protein

Keep your bean portion to about 2 tablespoons if you want to keep carbohydrates particularly low.