Salmon, Green Beans & Zucchini

•  Four 5–6 oz salmon fillets
• 1½ lb green beans
• 3 zucchini
• 1½ tbsp olive oil
• 1 lemon
• 1 tsp garlic powder
• 1 tsp dill
• Black pepper

1. Heat oven to 400°F.
2. Put vegetables on sheet pan and toss with olive oil.
3. Roast vegetables 10 minutes.
4. Add salmon.
5. Season with garlic, dill, pepper and lemon.
6. Bake another 10–14 minutes.

Your portion: about 425–475 calories and 35–40 g protein.

Family addition: Rice or roasted potatoes can be added to their plates.