Serves 4
Per serving: approximately 430 calories, 50 g protein, 12–14 g net carbs
- 1½ lb chicken breast
- 1 cup no-sugar-added marinara sauce
- 1 cup part-skim mozzarella
- ¼ cup Parmesan
- ½ cup almond flour
- 1 egg
- 2 medium zucchini
- 1 tsp Italian seasoning
- Garlic powder
- Salt and pepper
Heat oven to 400°F.
- Cut chicken into four portions and pound slightly thinner.
- Dip chicken in beaten egg.
- Coat lightly with almond flour and seasonings.
- Place on a baking sheet and bake 18–20 minutes.
- Add marinara and cheeses.
- Bake another 5 minutes until cheese melts.
- Slice zucchini and roast alongside the chicken until tender.