Sheet-Pan Egg, Turkey & Vegetable Bake

Serves 3

• 6 large eggs
• 6 oz lean turkey sausage
• 1 medium zucchini, diced
• ½ red bell pepper, diced
• 1 cup spinach, chopped
• 1½ oz reduced-fat cheddar
• ½ tsp garlic powder
• Black pepper

1. Heat oven to 375°F.
2. Brown turkey sausage in a skillet.
3. Add zucchini and pepper and cook 3–4 minutes.
4. Whisk eggs with garlic and pepper.
5. Put vegetables and sausage into a greased 8×8-inch baking dish.
6. Pour eggs over the top and sprinkle with cheese.
7. Bake 25–30 minutes, until set.

Per serving: ~320 calories | 30 g protein

For your fiber: Add ½ cup berries or 1 tablespoon ground flaxseed mixed into Greek yogurt.