Serves 4
Per serving: approximately 390 calories, 40–43 g protein, 12–15 g net carbs
- 1½ lb 93% lean ground turkey
- 1½ cups diced zucchini
- 1 cup diced bell pepper
- ½ cup diced onion
- 1 cup no-salt-added diced tomatoes
- ½ cup black beans, optional
- ½ cup shredded Mexican cheese
- ½ cup salsa
- 2 tbsp taco seasoning
- Brown turkey in a large skillet.
- Add onion and bell pepper.
- Cook 4–5 minutes.
- Add zucchini, tomatoes and taco seasoning.
- Add black beans if using.
- Simmer 8–10 minutes.
- Sprinkle cheese over the top and cover until melted.
- Serve with salsa.
For a lower-carb version: replace the black beans with another cup of zucchini or mushrooms.