Greek Yogurt Protein Bowls

Serves 3

• 3 cups plain nonfat Greek yogurt
• ¾ cup blueberries or strawberries
• 3 tbsp chia seeds
• 3 tbsp chopped walnuts
• Cinnamon
• Optional: zero-calorie sweetener

1. Divide everything among three bowls.
2. Per serving: ~300 calories | 25 g protein
3. The chia seeds provide soluble fiber and can be particularly useful in a diet where carbohydrate intake is restricted.

Important: Have water with this meal because increasing fiber without adequate fluid can worsen constipation.