Memaws Weekly Menu

days	Breakfast	Lunch	Dinner	Snack
Tues	apple and cheese	Grilled cheese open face with tomato soup	cream chipped beef on biscuits	pretzels and humus with carrots
Wed	ham slice with waffle	Mini pizzas (get the crusts) with mozz. cheese & pepperoni (use Yo Mamas)	tilapia with boiled baby buttered potatoes and green beans	apple and peanut butter
Thu	cereal	Protein plates (using the lemon pepper chicken) cott cheese, ham and cherry tomatoes on toothpicks, HB eggs	dinner at church	nothing
Fri	parfais- yogurt, berries, ganola	grain salad with cucumber, tomatoes (chopped), feta, chopped red onion, the remaining lemon-pepper chicken, artichokes, olives	tuna cakes with veggie fries
Sat	Saturday Breakfast: biscuits and gravy with ham side	pimento cheese sandwiches-toasted with side of sliced tomatoes	Beef and noodles with sauteed yellow squash
Sun		canned chicken sandwiches with black olives on toast with chips	Half chicken, baked with mashed potatoes, gravy and butter beans and corn
Mon	toast and peanut butter	fried egg sandwiches	TV dinners

GRANDMAS HOT DISH

• 1/2 tablespoon butter for greasing, or as needed
• 4 ounces egg noodles [replace with a low carb noodle like Al Dente's Carba Nada flat noodles]
• 1 pound ground beef [may use lean burger] (normally this would be halved but we're high protein) USE DEER MEAT!
• 1/2 onion, chopped
• 1/2 cup diced celery
• 1 (10.5 ounce) can condensed cream of mushroom soup (such as Campbell’s)*
• 1 (4.5 ounce) can mushrooms
• 1/4 cup milk
• 1/4 cup salted cashews (can replace with other nut)

1. Preheat the oven to 350 degrees F. 
2. Grease a casserole dish with butter. Arrange uncooked noodles in the prepared dish.
3. Heat a large skillet over medium-high heat. 
4. Cook and stir beef, onion, and celery in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
5. Stir condensed soup, mushrooms, and milk into beef mixture until evenly combined; pour over noodles in the dish. 
6. Cover the dish with aluminum foil.
7. Bake in the preheated oven for 30 minutes. 
8. Remove aluminum foil and sprinkle cashews on top; continue baking until bubbling, about 30 minutes more.

This is halved from the original

TUNA CAKES

1 large can tuna

1 egg

lemon juice and zest

chopped green onion

grated parmesan cheese

dry mustard

paprika

almond flour

LIGHTER PIMENTO CHEESE

1 - 16 oz block of low-fat cheddar cheese (grate on a medium or fine shred, I do NOT recommend your food processor for this!)

4 oz cubed Neufachtel cream cheese (room temperature)

1 4oz (small) jar pimientos (chopped and drained, reserving 1/2 tsp of juice)

1/2 cup light mayonnaise

1/4 tsp each: onion powder and pepper

1/4 tsp garlic powder

1/2 tsp dry mustard powder

FRIDGE 1 green apple.................3 plum toms 1 pear.............................snacks- 2 kinds 3 kiwi.............................partial onions some carrots...................some celery shallots...........................yogurt butter..............................spread cottage cheese................feta cheese some Neufchatel.....................whip cream cheese cream............................1/2 Yo Mamas OUTSIDE FREEZER 2 half chickens, cooked lemon pepper chicken breast Tilapia...............................Tuna 5 deer burger....................turkey sausage

INSIDE FREEZER berries...............................Tilapia filets 3 pc Gortons crunchy........shrimp deer sketi sauce..................broths peas & carrots 1/2...............greens butternut cubes....................corn greens (in the laundry room are baby potatoes) DRY/CANNED bread..........................corn tortillas butter beans...............english muffins beef broth..................diced tomatoes chicken noodle soup Cream Chix soup......Cream Cel soup Cream tom soup