Makes 12 muffins — 4 per person
- 8 eggs
- 6 oz lean ham, diced
- 1 cup zucchini, finely diced
- ½ cup spinach
- 1 oz reduced-fat cheese
- ½ tsp garlic powder
- Black pepper
- Heat oven to 375°F.
- Spray a 12-cup muffin pan.
- Divide ham and vegetables among cups.
- Beat eggs and seasonings.
- Pour egg mixture into cups.
- Sprinkle with cheese.
- Bake 18–22 minutes.
Per 4 muffins: ~300 calories | 30 g protein
Make these ahead and refrigerate for several days.