Serves 4
Per serving: approximately 400 calories, 42 g protein, 13–15 g net carbs
- 1½ lb 93% lean ground turkey
- 2 medium zucchini
- 1 cup no-sugar-added marinara sauce
- ¼ cup Parmesan
- 1 egg
- 2 tbsp finely minced onion
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Salt and pepper
- Heat oven to 400°F.
- Combine turkey, egg, Parmesan, onion and seasonings.
- Form into approximately 20 meatballs.
- Bake 18–20 minutes.
- Warm marinara sauce.
- Spiralize zucchini or cut it into thin strips.
- Sauté zucchini for 2–3 minutes.
Serve meatballs and marinara over zucchini zoodles or low carb noodles