Creamy Tuscan Chicken

Serves 4

Per serving: approximately 420 calories, 47 g protein, 10–12 g net carbs

• 1½ lb chicken breast
• 4 oz light cream cheese
• 1 cup low-sodium chicken broth
• 1 cup diced tomatoes
• 2 cups spinach, if tolerated
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper

1. Slice chicken into four portions.
2. Season and brown in olive oil.
3. Remove chicken.
4. Add broth and cream cheese to the skillet.
5. Stir until smooth.
6. Add tomatoes and spinach.
7. Return chicken to the skillet.
8. Simmer 5–7 minutes, until chicken is cooked through.

If you don't want spinach, substitute zucchini or green beans.