Tuna & Cottage Cheese Bowls

Serves 4

• Four 5-oz cans tuna packed in water, drained
• 2 cups low-fat cottage cheese
• 1 cup diced cucumber
• 1 cup diced celery
• ½ cup diced bell pepper
• 2 tbsp light mayonnaise
• 2 tbsp lemon juice
• Black pepper
• Garlic powder

1. Mix everything together and divide into four servings.
2. Serve with:
3. Cooked green beans or zucchini
4. A small portion of berries if desired

Your serving: ~350 calories | 45+ g protein

This is a very convenient lunch when you don't want to cook.