- 9 oz rotisserie cooked chicken breast, skinless, shredded
- 2 tbsp dried minced onion
- 4 oz Sweet Baby Ray's No Sugar Added Hickory Barbecue Sauce
- 3 4oz sweet potatoes (small)
- There are two ways to go about this:
- You can either get the microwave sweet potatoes and nuke according to instructions or you can get fresh ones, lightly grease them up with a good oil, wrap them up in foil and bake them for an hour or until soft. Either way works.
- While they're cooking or nuking, mix the minced onion in with the sauce and heat on low for about 5 minutes.
- Shred the chicken and and add into the pot with the sauce and heat until warm.
- Once the potato is done, remove from wrapping and cut down the middle, squeeze and split.
- Put the chicken and sauce over the potato and serve.
Yes, you can top with other things as well but make sure to adjust macros for it.
This is a great lunch with a side salad.
Calories: 232, carbs: 19; sodium: 816 (the high sodium is due to the rotisserie chicken, you can replace that with fresh chicken to lower the sodium at around 555)