Sunday, March 1, 2026

Ginger Pork Chops

 This serves 4 at 389 calories

  • 4 lean pork chops (around 5 oz each)
  • 1 1/2 inch piece of ginger, peeled and grated
  • 1 tsp sesame oil
  • 1 tbsp dark soy sauce
  • 2 tsp honey

  1. Place the pork in a shallow, oven proof dish and rub with the ginger, sesame oil, soy sauce and honey until well covered and allow to marinate for 10 minutes
  2. Cook in preheated 350 degree oven fo 18-20 minutes until cooked through but still juicy (165 degrees)

In the meantime, prep the salad:

  • 1 1/2 tbsp light soy sauce
  • juice of 1 blood orange (or substitute with pomegranite juice to 1/4 cup)
  • 2 pieces of ginger, grated

Mix well together and set aside.

  • 2 cups carrots, peeled and coarsely shredded
  • 1 1/4 cups snowpeas, thinly sliced
  • 1 cup drained and rinsed bean sprouts
  • 2 thinly sliced scallions
  • 2 tbsp coursely chopped unsalted peanuts

Toss with the dressing and serve with the pork chops.