Lemon Garlic Chicken, Zucchini & Green Beans

• 2 lb boneless, skinless chicken breast
• 2 lb green beans
• 3 medium zucchini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 tsp garlic powder
• 1 tsp Italian seasoning
• Black pepper
• Salt

1. Heat oven to 425°F.
2. Cut chicken into large pieces.
3. Toss vegetables with olive oil and seasonings.
4. Put chicken and vegetables on a large sheet pan.
5. Bake 20–25 minutes, until chicken reaches 165°F.
6. Finish with lemon juice.

Your portion: approximately 400–450 calories and 50+ g protein.

Family addition: Add roasted potatoes or crusty bread to the other portions.