Chicken, White Bean & Vegetable Soup

This is one of of the preferred lunches for constipation issues.

Serves 4

• 1½ lb chicken breast
• 6 cups chicken broth
• ¾ cup drained white beans
• 2 cups zucchini
• 1 cup celery
• 1 cup spinach
• ½ cup carrots
• Garlic
• Italian seasoning
• Black pepper

1. Add chicken, broth, beans and vegetables to a large pot.
2. Simmer 20–25 minutes.
3. Remove chicken and shred.
4. Return chicken to pot.
5. Stir in spinach.
6. Divide the beans evenly among four servings.

Your serving: ~350 calories | 40+ g protein

The beans provide additional fiber while the soup provides substantial fluid.