Saturday, September 26, 2026

Zesty Pizza Dip

  • 1 lb bulk turkey sausage
  • 2/3 c chopped onion
  • 4 cloves of garlic, minced
  • 2 15oz cans lower-sodium tomato sauce
  • 14.5 oz canned diced tomatoes, no salt added
  • 6 oz can low-sodium tomato paste
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 3/4 tsp crushed red pepper flakes (optional)
  • 1 1/2 tsp turbinado sugar
  • 1/2 cup sliced black olives

  1. In a large skillet brown the turkey sausage, onion and garlic
  2. Drain grease
  3. Place in the crock pot with the other ingredients EXCEPT the olives
  4. Cover and cook on low for 5-6 hours
  5. Just before serving, stir in the olives
  6. makes 14 servings

260 sodium

95 calories per serving

[Note: If using an Instant Pot, brown the meat in it and follow accordingly]