A Lighter Spinach Artichoke Dip

• 10oz bag of fresh baby spinach, roughly chopped
• 13.75 can quartered artichoke hearts, drained and chopped
• 8 oz brick reduced-fat cream cheese (softened)
• 1 cup non-fat plain Greek yogurt
• 1 c shredded mozzarella cheese
• 1/2 c grated parmesan cheese
• 1/2 cup chopped onion
• 1/4 c chopped green onion

1. Spray crock with nonstick spray
2. Combine everything into the crock and mix well
3. Cover and cook on low for 3-4 hours or until the cheese is melted and dip is heated through. 

Makes 6-8 servings at 200 calories per, 490 sodium, 7 carbs and 13 protein