Italian Turkey Meatball Soup

Serves 4

Approximately 350 calories and 38–40 g protein per serving

Meatballs

• 1 lb 93% lean ground turkey
• 1 egg
• ¼ cup grated Parmesan
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• Black pepper

Soup

• 6 cups low-sodium chicken broth
• 1 cup zucchini
• 1 cup green beans
• 1 cup diced tomatoes
• ½ cup onion

1. 1 tsp Italian seasoning
2. Mix meatball ingredients.
3. Form approximately 20 small meatballs.
4. Brown them lightly in a skillet or bake at 400°F for about 15 minutes.
5. Put broth, tomatoes, onion and Italian seasoning in a large pot.
6. Add meatballs.
7. Simmer about 15 minutes.
8. Add zucchini and green beans.
9. Cook another 8 minutes.