Creamy Tomato Chicken Soup

Serves 4

Approximately 350 calories and 40 g protein per serving

• 1½ lb chicken breast
• 4 cups no-sugar-added crushed tomatoes
• 2 cups low-sodium chicken broth
• 4 oz light cream cheese
• ½ cup diced onion
• 2 tsp minced garlic
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Black pepper

1. Heat oil in a large pot.
2. Sauté onion and garlic.
3. Add chicken, tomatoes and broth.
4. Simmer about 20 minutes.
5. Remove and shred chicken.
6. Return chicken to the soup.
7. Stir in cream cheese over low heat until smooth.
8. Add Italian seasoning and pepper.