Tuesday, August 18, 2026

Instant Low Sodium Cream of Mushroom Soup

  • 1 Tbsp butter no salt added
  • 4 ounces baby bella mushrooms sliced or diced
  • 1 cup chicken broth unsalted
  • 1/2 tsp onion powder
  • 1/8 tsp dried thyme
  • 1/4 tsp garlic powder
  • 1/2 cup 2% milk
  • 1/4 cup all-purpose flour
  • freshly ground black pepper to taste

  1. In a medium saucepan over medium heat, melt butter until bubbly. 
  2. Add mushrooms, stir to coat and cook down until they have released most of their liquid, about 5 minutes.
  3. Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to a simmer.
  4. In a small bowl, whisk together milk and flour.
  5. Stir in milk mixture and cook until soup has thickened, about 1 minute. 
  6. Season to taste with pepper or favorite no salt seasoning.
  7. Recipe makes close to a 10 oz. can of soup give or take. 
  8. To make soup, add 1 cup water or unsalted chicken broth to this full recipe.