Low Sodium Cream of Chicken – Condensed

• 6 Tbsp butter no salt added
• 9 Tbsp all purpose flour
• 1 1/2 cups chicken stock no salt added
• 1 1/2 cup 2% milk (I used 2%)
• 1 tsp Mrs. Dash Original Table Blend seasoning no salt
• 1-2 tsp Herb Ox chicken bouillon no sodium
• 1 1/2 tsp garlic powder
• 1 tsp freshly-ground black pepper
• 1/2 tsp onion powder
• 1/2 tsp celery seed (optional)

1. In a medium sauce pan, melt butter over medium heat.
2. Add flour to the pan, and whisk together to making a roux (about 2 minutes) it should turn lightly brown.
3. Add the chicken broth and milk, and whisk together till lumps are gone.
4. Stir in garlic powder, onion powder, celery seed, pepper, Mrs. Dash Table Blend, Herb Ox chicken bouillon sodium free
5. Bring to a simmer and continue cooking and slow stir until mixture thickens, about 2 to 3 minutes.
6. Remove from heat and use as base for another recipe, a soup, or store after cooled.
7. Use the condensed soup base in your a recipe immediately or;
8. Store in airtight container in the refrigerator for up to 1 week.
9. Freeze portions in muffin tin, remove portions then store in Ziploc bag in freezer