Garlic Parmesan Chicken with Green Beans

Serves 4

Per serving: approximately 400 calories, 45 g protein, 10–12 g net carbs

• 1½ lb boneless, skinless chicken breasts
• 4 cups fresh green beans
• 1 tbsp olive oil
• 2 tbsp light butter
• 2 tsp minced garlic
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• ½ cup low-sodium chicken broth

1. Cut chicken breasts into thinner cutlets.
2. Season with Italian seasoning, salt and pepper.
3. Heat olive oil in a large skillet and brown chicken on both sides.
4. Remove chicken.
5. Add butter and garlic to the skillet.
6. Add green beans and chicken broth. Cover and cook about 7–8 minutes.
7. Return chicken to the skillet and sprinkle with Parmesan.
8. Cover and cook another 3–5 minutes, until chicken reaches 165°F.