Sunday, August 16, 2026

BBQ Chickpea & Tomato Chili

  • 2 cans of drained chick peas, smashed up but not pureed (I only smash up 3/4 of it and leave some whole)
  • 2 cans diced fire-roasted tomatoes
  • 1/4 cup Sweet Baby Rays barbecue sauce, low sodium/low sugar
  • 1 small chopped onion
  • vegetable broth
  • chili powder
  • cumin
  • garlic
  • olive oil
  • 2 tbsp of tomato paste

  1. Sauté diced onions and minced garlic in olive oil until softened.
  2. Add diced fire-roasted tomatoes, drained chickpeas, kidney beans, vegetable broth, chili powder, and cumin.
  3. Simmer for 20-25 minutes, stirring occasionally.
  4. Stir in BBQ sauce during the last 5 minutes of cooking.