Cheesy Beef & Spinach Quesadillas

serves 3

• 1 lb ground beef
• 1 pack of frozen spinach, defrosted and squeezed dry
• 1 cup of cheddar cheese
•  1 can drained diced tomatoes
• 3 low-carb flour tortillas
• 1 tsp each: onion, garlic, taco seasoning
• sour cream
• salsa

1. Brown ground beef with onion and garlic; drain fat and add taco seasoning.
2. Mix in spinach and diced tomatoes.
3. Sprinkle cheddar cheese over half of a tortilla.
4. Add beef mixture and fold tortilla in half.
5. Cook in a skillet over medium heat until golden brown and cheese is melted.