An Easy Lunch

for three

• 12 oz slice of watermelon, no rind
• up to 9 cups mixed greens
• 3 hard-boiled egg OR 9 oz cooked chicken
• 1 whole 100-calorie English Muffin
• 3 tbsp lower-calorie spread and 3 tsp regular jam

1. Cut up the melon into small chunks and add to the mixed greens.
2. Top with the protein.
3. Serve the muffin on the side