One-Pan Mediterranean Orzo Recipe

Serves 6

• 16oz Whole wheat orzo 
• 1 large handful of Spinach 
• 1 15oz can chickpeas
• 1 8.5oz jar sub-dried tomato (omit oil)
• 1 cup chopped red onion
• 1 tbsp chopped garlic
• 1 tsp Italian seasoning
• 1 tsp sea salt
• 1 tbsp Lemon juice 
• 2 tbsp olive oil
• 2 1/2 cups Veggie broth 
• Feta for topping 
• Parsley for topping 

1. Preheat oven to 400 F. 
2. Combine all ingredients in a casserole dish. (I’m using a 7x11 inch dish)
3. Bake for 30 minutes. 
4. Top with vegan feta and parsley and enjoy!