|
DAYS |
BREAKFAST |
LUNCH |
DINNER |
SNACK |
|
MON. |
Tuna steaks with brown rice *and canned mushrooms* with stewed whole tomatoes. |
ww crackers and peanut butter |
||
|
TUES. |
1 poached egg on toast, 4 oz OJ, coffee, small small fruit. |
salad lunch: greens, chicken breast, sliced tomato, sliced red onion, roll | me only | cream cheese and celery |
|
WED. | bran cereal, low sugar drink, berries, coffee | quickly tuna lettuce wraps (using the boston lettuce) with carrot sticks and dip | Shrimp with zucchini over polenta |
peanut butter cookies and tea |
|
THU. | 1 slice canadian ham, 1 egg, fried, 1 slice swiss cheese, 4 oz oj and coffee | stuffed egg, celery and peanut butter, cherry tomatoes and dip |
shredded mexican chicken (precooked in freezer) with bell pepper and onion in corn tortillas and mexican shredded cheese and green onions on top/sour cream/salsa |
popcorn |
|
FRI. | bran cereal, berries, coffee or tea 1 sl toast with spread | Hamburgers with cheese, on bun, with cold canned fruit | egg roll in a bowl (2) chinese fried quinoa |
stuffed egg |
|
SAT. | saturday morning breakfast: farmers cheese crepes, sweetened. OJ and coffee | BIRTHDAY LUNCH |
TV dinners with green beans |
toasted walnuts and cheese chunks |
|
SUN. |
piece of fruit |
CHURCH LUNCH (take to church with me: 1 chicken salad pita (1) (guys use bread); fruit cups in juice and healthier chips |
tomato soup and grilled cheese sandwiches (get some vegan cheese) |
cheese sticks |
RECIPES
(1) 1 wrap: Canned chicken salad: 1 can white meat chicken, chopped green olives, celery add mayonnaise.