Saturday, March 8, 2025

Green Bean Casserole

Green bean casserole isn't just for Thanksgiving and Christmas dinners! It's for any time you feel like having it. And while its a side, if you are feeling daring, you could add in some cooked, cut-up rotisserie chicken and call it a meal! This isn't the recipe where you toss in some cream soup and fried onions. This is a very original approach to an old classic.

serves 5

  • 3/4 pounds fresh green beans, trimmed
  • 1 tablespoon margarine
  • 1 1/2 tablespoons all-purpose flour
  • 1/2 tablespoon dry ranch-style dressing mix
  • 1/8 teaspoon white pepper
  • 3/4 cup skim milk or other low-fat milk
  • 1/4 cup chopped onion
  • 1 cloves garlic, minced
  • 3/4 cup fresh mushrooms, sliced (if you want, replace with canned)
  • 1/2 cup soft whole wheat bread crumbs

  1. Preheat the oven to 375 degrees 
  2.  In a covered saucepan, cook green beans in a small amount of boiling water for 8-10 minutes or until crisp-tender; drain and set aside.
  3. Meanwhile, for white sauce, in a medium saucepan over medium heat, melt butter. 
  4. Stir in flour, dry dressing mix, and white pepper until combined. 
  5. Stir in milk. 
  6. Cook and stir until thickened and bubbly; remove from heat.
  7. Coat a nonstick skillet with cooking spray. 
  8. Preheat over medium heat. 
  9. Add onion and garlic; cook 2-3 minutes or until tender. 
  10. Remove half of the onion mixture; set aside.
  11. Add mushrooms to skillet and cook for about 5 minutes or until tender.
  12. In a 1-1/2 qt. casserole, combine mushrooms, green beans, and white sauce. 
  13. In a small bowl, stir together the reserved onion mixture and bread crumbs. 
  14. Sprinkle bread crumb mixture over green bean mixture in casserole.
  15. Bake, uncovered, for 25 to 30 minutes, or until heated through.