4 SERVINGS
- 2 boneless, skinless chicken breasts, (about 1 pound)
- ⅓ cup white wheat or all-purpose flour
- 3 tablespoons butter
- 2 tablespoons olive oil, (extra-virgin)
- pinch of salt
- 2 tablespoons fresh lemon juice
- 2 teaspoons capers
- 1 tablespoon fresh parsley, (chopped)
- lemon slices
- Place the chicken breast on a cutting board.
- Hold your knife parallel to the cutting board and cut the chicken breast in half so you end up with very thin and wide pieces.
- Place each piece of chicken between two slices of wax paper and pound until it’s ¼-inch thick.
- Spread the flour out on a plate.
- Coat both sides of each piece of chicken with flour.
- In a large skillet, heat 2 tablespoons of butter with 1 tablespoon of olive oil and a pinch of sea salt over medium-high heat.
- Once the pan is hot, add the chicken and brown on both sides until it’s fully cooked (about 5 minutes, flipping halfway through).
- Transfer the cooked chicken to a plate and keep it warm.
- Add the remaining tablespoon of butter and olive oil plus sea salt to the same skillet.
- Stir in the lemon juice and capers and heat until warmed through.
- To serve, pour the sauce over the chicken and garnish with parsley and lemon slices.