Air Fryer Eggplant Tots

 This is a very healthy recipe that you can use in your air fryer, fry in light olive oil, or bake, its up to you!

• 1 small eggplant cut into chunks around 2" in length
• 1 egg and 1 tbsp water, whisked
• 1 cup panko bread crumbs
• 3 tbsp shredded parmesan cheese
• 1 tsp italian seasoning mix
• 1-2 tbsp flour

1. Make sure to take the skin off the eggplant before cutting into chunks
2. Roll first in flour and shake off excess
3. Roll in the egg wash and then dip into the crumbs, cheese and Italian seasoning mix
4. Place in freezer until frozen through for air frying and follow air fryer directions.
5. The other ways can be cooked as you would any other bakes or fried, fried food.