Friday, September 25, 2026

Slow Cooker Salsa

  • 10 plum tomatoes
  • 2 cloves garlic
  • 1 small onion cut into wedges
  • 1-2 jalepenos (optional)
  • 1/2 cup fresh cilantro
  • 1/2 tsp sea salt (optional)

  1. Core tomatoes 
  2. Cut a small slit in 2 tomatoes
  3. Insert the garlic cloves in each slit
  4. Place all tomatoes and onions in a 3 quart slow cooker
  5. Prep the jalepenos if using and place in slow cooker
  6. Cover and cook on high for 2 1/2 - 3 hours until the veggies are softened and maybe slightly browned
  7. Cool at least 2 hours with the lid off
  8. In the blender combine everything and salt and process

Refrigerate.

Per 1/4 cup: 60 cals. 10 sodium. 15 carbs