Saturday, September 26, 2026

Blackened Salmon Stuffed with Spinach & Parmesan

  • 4 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup fresh spinach (chopped)
  • 1/4 cup grated Parmesan cheese

  1. Preheat oven to 400 F (200 C).
  2. Mix paprika, garlic powder, and onion powder.
  3.  Rub seasoning onto salmon fillets.
  4. In a pan, saut  spinach in 1 tsp olive oil until wilted.
  5.  Let cool slightly, then mix with Parmesan.
  6. Cut a slit in each fillet to form a pocket. 
  7. Stuff with spinach-Parmesan mix.
  8. Heat remaining olive oil in oven-safe skillet, sear salmon 2-3 mins per side.
  9. Transfer skillet to oven, bake 8-10 mins or until salmon is cooked through.

Nutrition per serving (1 stuffed fillet):

Calories: 350 | Protein: 38g | Carbs: 1g |