- 4 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup fresh spinach (chopped)
- 1/4 cup grated Parmesan cheese
- Preheat oven to 400 F (200 C).
- Mix paprika, garlic powder, and onion powder.
- Rub seasoning onto salmon fillets.
- In a pan, saut spinach in 1 tsp olive oil until wilted.
- Let cool slightly, then mix with Parmesan.
- Cut a slit in each fillet to form a pocket.
- Stuff with spinach-Parmesan mix.
- Heat remaining olive oil in oven-safe skillet, sear salmon 2-3 mins per side.
- Transfer skillet to oven, bake 8-10 mins or until salmon is cooked through.
Nutrition per serving (1 stuffed fillet):
Calories: 350 | Protein: 38g | Carbs: 1g |