Sunday, August 16, 2026

Lighter Lunch Salad

  • 1 cup drained and rinsed chickpeas
  • 1 cup cucumber cubes
  • 3 large boiled egg
  • 1/2 tbsp lemon juice
  • 3/4 cup cooked lentils
  • 1 1/2 cups canned, drained mushrooms
  • 12 large olives, sliced
  • 1 1/2 cup chopped orange or yellow bell pepper
  • 9 cups raw spinach or other salad greens
  • Vinaigrette light dressing

  1. Toss the greens with the vinaigrette, mushrooms and cucumber cubes
  2. Place in the bottom of the bowl
  3. Decorate the top with chickpeas, egg, lentils, bell pepper and olives in sections.
  4. Squeeze a little lemon juice over the top

This is for three