About 350 calories, 35–40 g protein
4 servings
- 1 lb 93% lean ground turkey
- 1 egg
- 2 tbsp ground flaxseed
- 2 tbsp grated Parmesan
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup no-sugar-added marinara sauce
- 1/2 cup water
- Mix turkey, egg, flaxseed, Parmesan and seasonings.
- Form 12 meatballs.
- Put water and marinara in the Instant Pot.
- Place meatballs into the sauce.
- Cook 8 minutes on High Pressure.
- Natural release 5 minutes.
- Serve with cooked zucchini noodles or steamed green beans.
Bonus: The ground flax provides additional fiber without adding many digestible carbohydrates.