- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1¼ pounds boneless, skinless chicken thighs (about 6), trimmed and patted dry
- 2 small multicolored bell peppers, sliced (about 3 cups)
- 1 medium red onion, sliced (about 2 cups)
- 3 tablespoons extra-virgin olive oil, divided
- 1¾ cups water
- 1/2 cup tricolor quinoa
- 2 tablespoons chopped fresh cilantro, plus more for garnish
- 1 tablespoon lime juice plus 2 teaspoons, divided
- ¼ cup whole-milk plain strained (Greek-style) yogurt
- Preheat oven to 425°F.
- Stir together 2 teaspoons each of cumin, chili powder, and paprika, and 1 teaspoon each of pepper, garlic powder, and salt in a large bowl; set aside 1½ teaspoons of the mixture.
- Add trimmed chicken thighs, sliced bell peppers, sliced onion, and 2 tablespoons of oil to the mixture in the large bowl; toss to coat.
- Spread evenly on a large rimmed baking sheet.
- Roast until the chicken is almost cooked through, about 20 minutes.
- Increase oven temperature to broil (do not remove baking sheet); broil until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F and the vegetables are browned in spots, about 5 minutes.
- Meanwhile, combine 1¾ cups of water and 1 cup of quinoa in a medium saucepan.
- Bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer until the liquid is absorbed, 12 to 15 minutes.
- Let stand, covered, for 5 minutes.
- Stir in 2 tablespoons of cilantro, 1 tablespoon of lime juice, 1 teaspoon of the reserved spice mixture, and the remaining 1 tablespoon of oil.
- In a small bowl, combine ¼ cup yogurt, the remaining 2 teaspoons of lime juice, and ½ teaspoon of the reserved spice mixture.
- Transfer the chicken to a cutting board and chop it into bite-sized pieces.
- Divide the quinoa among 4 bowls.
- Top with the roasted vegetables and any accumulated pan juices.
- Add the chicken and a dollop of the yogurt mixture.
- Garnish with additional cilantro, if desired.
Serving Size: 1/4 cup quinoa, ¾ cup vegetables, ½ cup chicken & 1 Tbsp. yogurt sauce