Protein Flat breads

 This is a recipe for 1 flatbread, so adjust as needed

• 3/4 cup low-fat cottage cheese
• The whites of 2 large eggs or 1/4 cup liquid egg white, or substitute
• 1 tbsp self-rising flour
• 1/8 tsp each: garlic powder, onion powder, Italian seasoning

1. Preheat oven to 350 degrees
2. Line a tray with parchment paper
3. Blend the cottage cheese until smooth
4. Mix in everything else and spread to 1/4" thick on the parchment and bake 30-35 minutes