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MON. |
GYM DAY. Shop for veggies at local market if needed (Capt. Mkt) Clean kitchen incl. Fridge, micro as needed; |
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TUES. |
Make breakfast; grocery shop at commissary |
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WED. |
GYM DAY. Make breakfast. Food prep day writing day. |
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THURS. |
Make breakfast, clean around the house-bathrooms cleaning; LAUNDRY DAY |
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FRI. |
GYM DAY. Make breakfasts. Vacuum house |
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SAT. |
Big Breakfast Saturday, Prep Sunday's dinner and lunch if needed; work in yard |
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SUN. |
Even God Takes This Day Off! CHURCH!!! |
ANY AFTERNOON IS FINE FOR DR. AND DENTAL APPTS.
MONTHLY CHORES:
CLEAN OVEN
BATHE DOGS
MOP FLOORS
YARD WORK (not including mowing)
VACUUM OUT CAR AND TAKE TO CAR WASH
GYM WORKOUT: 3 days a week to start. Mornings. 3 lb weights= arm lifts (12 each) leg lifts (10 each) walking 25 minutes at 1.0.