Sunday, March 30, 2025

Honey-Soy Broiled Salmon

  • 1 scallion, minced 
  • 2 tablespoons reduced-sodium soy sauce 
  • 1 tablespoon rice vinegar 
  • 1 tablespoon honey 
  • 1 teaspoon minced fresh ginger 
  • 1 pound center-cut salmon fillet, skinned and cut into 4 portions 
  • 1 teaspoon toasted sesame seeds

  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. 
  2. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. 
  3. Reserve the remaining sauce. 
  4. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. 
  5. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) 
  6. Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. 
  7. Drizzle with the reserved sauce and garnish with sesame seeds. 

Serves 4 (3 oz portions with 3/4 tsp sauce and 1/4 tsp sesame seeds) 161 cal, 1 satfat, 5 carbs, 23 protein 252 sodium