This is an easy Mediterranean meal. It uses rotini but you can easily use spaghetti!
- 8 ounces whole-wheat rotini
- 1 cup water
- 2 cups low-sodium or unsalted chicken broth
- 1 (15-ounce) can of no-salt-added diced tomatoes
- 2 tablespoons extra-virgin olive oil
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper
- 6 cups baby kale or baby spinach
- ½ cup slivered basil
- Grated Parmesan cheese for garnish
- Combine pasta, water, broth, tomatoes, oil, Italian seasoning, onion powder, garlic powder, salt and crushed red pepper in a large pot.
- Cover and bring to a boil over high heat.
- Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes.
- Stir in kale and cook, stirring often, until most of the liquid has been absorbed, 5 to 7 minutes more.
- (If using spinach, add it after about 10 minutes so it cooks in the remaining 2 to 3 minutes.)
- Stir in basil.
- Garnish with Parmesan, if desired.