Wednesday, February 26, 2025

One-Pot Tomato Basil Pasta for four

This is an easy Mediterranean meal. It uses rotini but you can easily use spaghetti!

  • 8 ounces whole-wheat rotini
  • 1 cup water
  • 2 cups low-sodium or unsalted chicken broth
  • 1 (15-ounce) can of no-salt-added diced tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ teaspoons Italian seasoning
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 6 cups baby kale or baby spinach
  • ½ cup slivered basil
  • Grated Parmesan cheese for garnish

  1. Combine pasta, water, broth, tomatoes, oil, Italian seasoning, onion powder, garlic powder, salt and crushed red pepper in a large pot. 
  2. Cover and bring to a boil over high heat. 
  3. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. 
  4. Stir in kale and cook, stirring often, until most of the liquid has been absorbed, 5 to 7 minutes more.
  5.  (If using spinach, add it after about 10 minutes so it cooks in the remaining 2 to 3 minutes.) 
  6. Stir in basil. 
  7. Garnish with Parmesan, if desired.