No Binder Meatloaf

Traditional meatloaf always has a binder. Usually, its bread crumbs but crackers and torn-up bits of bread are also used. This recipe has no binder so its safer for diabetics and others who are lower carbs.

• 16 oz 90% Lean Ground Beef
• 1 cup Parmesan Cheese, grated
• ½ cup Onion, diced
• 1 Large Egg
• ¼ cup no sugar Ketchup for mixing with beef

1. Mix the beef with the egg, cheese, onion and parmesan.
2. Place in a loaf pan (I recommend using parchment to line).
3. Bake at 350 for 1 hour or until reaches 165 in the middle.
4. Remove from the oven and allow it to cool off for 10 minutes before removing from the pan.