Friday, February 28, 2025

Instant Pot Beef Stew

This requires only 30 minutes of prep time (if that) and very little babysitting time! The Instant pot has made 

serves 4

  • 3/4 tbsp EVOO
  • 1 lb boneless beef chuck cut into 1" pieces
  • 1/2 tsp each dried rosemary, dried thyme, onion powder, salt
  • 1/4 tsp smoked paprika
  • 1/2 tbsp garlic powder, brown sugar, white flour, balsamic vinegar, tomato paste
  • 1/8 cup dry red wine
  • 1/2 cup beef broth
  • 3/4 tbsp Worcestershire sauce
  • 2 1/2 sprigs fresh rosemary and thyme
  • 2 1/2 cloves garlic, minced
  • 1/2 medium white onion
  • 1 large celery stalk
  • 2 large carrots, peeled and cut into 1 1/2" chunks
  • 1 1/2 small russet potatoes cut into 1" chunks
  • 4 oz sliced baby bella mushrooms
  • 1/2 cup frozen peas

  1. Cut the beef into 1" cubes and put in a large bowl
  2. Mix the rosemary, pepper, thyme, onion powder, paprika, garlic, brown sugar, salt, and whole wheat (or oat) flour together in a bowl and sprinkle it over the beef and toss to coat.
  3. Turn the instant pot to saute and add in 1 tbsp olive oil and once it begins to smell warm, add 1/2 of the beef at a time and brown on both sides, repeating with the remaining half.
  4. Turn off the sautee and add the red wine, scraping the fond.
  5. Add the broth, Worcestershire, balsamic vinegar, and tomato paste to the pot and whisk.
  6. Make yourself an herb bundle by tying together rosemary and thyme and place into the liquid.
  7. Add the minced garlic, half the onion, and the beef.
  8. Turn the valve to seal and turn on manual >> high>> and set the timer for 20 minutes (be aware it could take 10 minutes to build pressure to start counting down from 20)
  9. When the timer goes off, use the quick release and let the steam out
  10. Open the pot remove the herb bundle and then add in the remaining onion, celery, carrots, potato, and mushrooms.
  11. Toss it all and return the lid, setting the seal valve to manual>>high and for 2 minutes more.
  12. When the timer goes off, flip quick relief and allow the steam to come out
  13. Open and immediately add the frozen peas and stir
  14. Allow the stew to sit for 5 minutes to thicken up before serving.