High in protein you only need one pancake and if you toss in an egg on the side you have a lot of protein!
[makes 4 pancakes]
- ⅓ cup all-purpose flour [can use almond flour but there's so little its passable]
- ½ tsp baking soda
- 1 cup low-fat cottage cheese
- ½ tablespoons canola oil
- 3 eggs, lightly beaten
- 1½ tsp vanilla extract (optional)
- Combine flour and baking soda in a small bowl.
- Combine the remaining ingredients in a large bowl.
- Pour flour mixture into cottage cheese mixture and stir until just incorporated.
- Heat a large skillet over medium heat, and coat it with cooking spray.
- Pour portions of batter onto the skillet and cook until bubbles appear on the surface.
- Flip and cook on the other side until brown.
- Serve with low-calorie syrup
- Serving Size: 1 pancake
- Calories: 152 [adjust if using almond flour]
Want to have a full breakfast? Add some berries on the side and a slice of ham!