[makes 4]
- 1 pound boneless, skinless chicken breast, trimmed of visible fat
- 1 cup onions, chopped
- 1 cup green pepper, sliced
- 1 cup mushrooms, sliced
- 4 wedges (¾ ounce) Laughing Cow Original light swiss cheese or equivalent
- 4 whole wheat flour, low-carb tortilla
- 8 teaspoons sliced pickled hot chili peppers (optional)
- Place chicken breast on a cutting board, pound to 1/4” thin, and slice into very thin strips.
- Place a skillet over medium-high heat and mist with cooking spray.
- Add the onion and chicken to the heated pan and cook until the onions are translucent and the chicken is no longer pink throughout.
- Add green peppers and mushrooms to the pan and cook until peppers and mushrooms soften.
- Place the tortilla between 2 damp paper towels.
- Microwave for 20 seconds.
- Lay the warm tortilla flat and spread cheese in an even strip in the middle.
- Top with chicken, peppers, onions, and mushrooms.
- Add chili peppers if using.
- Fold the sides of the tortilla over the middle.
- Serve immediately.
Serving size: 1 wrap