- 5 cups free rolled oats
- 1 tbsp flax seed
- 1/4 c slivered almonds
- 1/4 c chopped walnuts
- 1/4 cup unsweetened shredded coconutsMix
- 1/4 c maple syrup or honey
- 1/2 c dried fruit
- 1/4 c melted coconut oil
- Spray the crock with spray or lightly coat with oil
- In the crock, mix together the oats, flax, almonds, walnuts and coconuts
- In another bowl, combine the syrup or honey and coconut oil
- Pour over the dry ingredients and toss well
- Place the lid on with a wooden spoon venting one end of the lid
- Cook on high for 3-4 hours stirring every 30 minites or on low for 8 hours, stirring every hour (more often may be needed)
- When it smells toasty, evacuate to a sheet pan to cool
- Add the dried fruit at the end to the cooled granola and store in air tight container
260 calories per serving, makes 12 servings/35 carbs