Big Mac Bowl

•  1 lb lean ground beef
•  3 cups shredded lettuce
•  3/4 cup shredded cheddar cheese
•  4-6 dill pickles, chopped
•  6 tablespoons diced onion
• 3/4 cup cherry tomatoes sliced
•  Salt and pepper to taste

Healthy Big Mac-Style Sauce

•  2 tablespoons Greek yogurt
•  1 tablespoon light mayonnaise
•  1 tablespoon ketchup
•  1 teaspoon yellow mustard
• 1 teaspoon pickle juice
• Pinch of garlic powder

1. Heat a pan over medium heat and add the ground beef. 
2. Season with salt, pepper, and garlic powder. 
3. Cook until the beef is browned and fully cooked, breaking it into small pieces.
4. Add shredded lettuce to the bottom of a large bowl. 
5. This will serve as the base for your protein bowl.
6. Place the warm ground beef on top of the lettuce. 
7. Sprinkle shredded cheese over the beef so it melts slightly.
8. Add pickles, onions, and cherry tomatoes.
9. Pour the Big Mac-style sauce over the top and gently mix if desired.

Approximate nutrition per bowl:

• Calories: 400–500

• Protein: 30–35 g

• Carbohydrates: 8–15 g

• Fat: 20–30 g