For three
- 6 slices of 45-calorie bread (I use Sarah Lee 45 or similar)
- 8-12 thin slices of green apple
- 6-8 thin slices of tomato
- 6 lettuce leaves (optional)
- 1 1/2 small avocado
- 3/4 tsp dijon
- 9 oz sliced chicken breast (not deli meat)
- Coat one side of the bread with the mustard.
- Smash the avocado and spread it on the other side
- Layer everything else on the avocado and top with the mustard bread.