Quinoa with Vegetables

•  2 c quinoa, rinsed if needed
• 4 c vegetable stock
• 1/2 c chopped onion
• 1 tbsp EVOO
• 1 medium red bell pepper, chopped
• 1 medium yellow bell pepper, chopped
• 1 medium carrot, chopped
• 3 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp chopped fresh cilantro

1. Place quinoa, stock, onion, EVOO, peppers, carrot, garlic, salt, and pepper in the crock and stir
2. Cook on low for 4-6 hours, until liquid is absorbed and quinoa is tender
3. Top with cilantro and serve.