Pumpkin Quiche

• 3 large eggs
• 1 can (15oz) solid-packed pumpkin
• 1 can (5 oz) evaporated milk 
• 1/2 lb bacon strips, cooked and crumbled
• 1/2 c sliced mushrooms
• 1/4 c finely chopped onion and green bell pepper each
• 1/2 c grated parmesan cheese
• 1 tbsp all-purpose flour
• 1 frozen deep dish pie shell (can optionally use no crust but butter the pie plate well)

1. Preheat oven to 375
2. In a large bowl, whisk eggs, pumpkin, and milk until well blended
3. Stir in the bacon, mushrooms, onion, and pepper
4. Toss the cheese with the flour and stir into the egg mixture
5. Pour into the crust
6. Bake on the lower oven rack for 50-60 minutes, or until a knife inserted in the middle comes out clean
7. Let stand 15 minutes before cutting

1 slice= 231 calories, 417 sodium, 18 carbs, and 11 protein