Turkey Taco Soup

Serves 4

Approximately 350 calories and 35–40 g protein per serving

• 1½ lb 93% lean ground turkey
• 5 cups low-sodium chicken broth
• 1 cup diced tomatoes, no salt added
• 1 cup diced zucchini
• 1 cup diced bell pepper
• ½ cup diced onion
• ½ cup black beans, optional
• 2 tbsp taco seasoning
• 1 tsp minced garlic
• ½ cup shredded reduced-fat Mexican cheese
• ½ cup salsa

1. Brown turkey in a large pot.
2. Add onion, bell pepper and garlic.
3. Cook 4–5 minutes.
4. Add broth, tomatoes, zucchini and taco seasoning.
5. Add black beans if desired.
6. Simmer 15–20 minutes.
7. Serve topped with about 2 tbsp cheese and salsa per serving.

Lower-carb option: Leave out the black beans and add another cup of zucchini