Sunday, August 16, 2026

Simple Mediterranean plate

This serves three people

  • 18 cherry (not grape) tomatoes, halved
  • 30 almonds
  • 3 oz feta, cubed
  • 24 Kalamata olives
  • 9 large or 18 small whole wheat crackers

Place the tomatoes, feta, and olives in 2 tbsp Italian dressing and toss

Serve on a plate with everything else

This is very simple so if you like, feel free to add more protein to it by adding canned fish of choice. I like mackerel and I place it on the crackers.